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Go nuts and follow the new dietary guidelines

September 7, 2008
By Carol Kovachic, OSU? Extension Service

Just a handful (1 1/2 ounces) or 1/3 cup of tree nuts four to five times a week can help us to follow the 2005 Dietary Guidelines for Americans. Tree nuts such as almonds, Brazils, cashews, hazelnuts, macadamias, pecans, pinenuts, pistachios and walnuts play an important role in healthy eating.



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