If you are one of the 27 million Americans who suffer with joint pain from osteoarthritis (OA), you are not alone.
Eighty-four percent of OA sufferers report joint pain as an intrusive part of their daily lives, which prevents them from participating in activities including yard work, driving and household chores. Additionally, over half haven’t been able to participate in sports as much as they’d like, according to a new independent study funded by Elations, a fruit-flavored glucosamine and chondroitin drink.
These daily experiences of aches and pains can be attributed to “Boomeritis,” an increase of joint aches, pains, injuries and ailments experienced by older active adults as they reach their 40s, 50s and beyond. The term Boomeritis was coined in 1999 by Dr. Nicholas A. DiNubile, an orthopedic surgeon at the Hospital of the University of Pennsylvania.
“This year marks the 10-year anniversary of Boomeritis, and it’s time to take action,” says Andrea Metcalf, nationally recognized baby boomer fitness expert and trainer. “Overcoming OA and battling the effects of Boomeritis means making the effort to exercise, supplement and practice small steps daily to help your body slow down the deterioration of joint and bone strength that naturally comes with aging.
To win the battle over Boomeritis, Metcalf recommends six steps:
∫ Practice anti-inflammatory living. Reduce joint inflammation and discomfort by eating a diet that includes lean proteins, fresh fruits and vegetables and highly absorbable glucosamine and chondroitin supplements such as Elations. When taken daily it can help relieve joint discomfort in just six days. Learn more at www.elations.com.
∫ Do two yoga poses. Tree pose and downward dog really help balance your body. Yoga in general helps calm the body. The tree pose (standing on one leg, place left foot on the inside of the right leg with hands in a prayer position at chest) helps strengthen the lower body and core while the downward dog (hands on ground out in front with hips high and heels down) helps stretch the hamstrings and lower back.
∫ Get moving. Try to move your body at least 10 minutes after each meal or three times a day. Everyone needs regular exercise, which helps keep your muscles toned and joints flexible.
∫ Stretch on all fours. The “pointer” is a move done on hands and knees involving one arm reaching forward and the opposite leg reaching back. Hold for at least four counts and repeat on the other side. This move helps strengthen the core and the back for better posture.
∫ Get your five-a-day. Make sure you are getting your five servings of fruits and vegetables a day. They contain essential vitamins, minerals, and fiber that may help protect you from chronic diseases and help you maintain your weight. Go to www.fruitsandveggiesmatter.gov for helpful tips on how you can get your daily servings.
∫ Get at least six hours of sleep per night. Proper rest and recovery aids the body’s ability to rebuild and rejuvenate. Studies have shown that adults who sleep six to seven hours a night live longer.
Courtesy of ARAcontent