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Stay active as you age

January 23, 2012
By GLYNIS VALENTI - Times Leader Staff Writer , Times Leader

Sometimes it's difficult to stay active and motivated during the winter with its uncomfortable temperatures and snow-laden walkways. However, even the simplest physical movements and staying connected to friends are important factors in chasing away the seasonal blues and blahs. Staying active can prolong life and lessen the effects, costs and risks of chronic illness.



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