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Walk for your health

February 26, 2012
by GLYNIS VALENTI - Staff Writer ( , Times Leader

Quite simply, walking is one of the easiest and most effective exercises for humans. Its benefits span the whole body: cardiovascular, muscular, skeletal and cognitive. Most people are able to walk, and the equipment consists of a good pair of walking shoes and sweat clothes. Now that the binge season is over (Thanksgiving to Valentine's Day), use those sneakers to step away from the refrigerator and toward an easy lifestyle change.



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