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Living the Food Life: Part 3 - Smaller Plates

June 30, 2013
By GLYNIS VALENTI - Staff Writer ( , Times Leader

The USDA recommends a balanced diet that incorporates what they deem as healthy portions of proteins, carbohydrates, sodium and fats. Many dieters prefer plans that pre-package "grab-n-go" meals and snacks with the plans' formulas for nutrition built into the regimen. While nearly everyone agrees that too much refined sugar is not healthy, some diets limit and increase food groups for health or weight loss reasons.



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