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(Un) Healthy Foods

What nutrition labels are really saying about “healthy” foods

December 29, 2013
By GLYNIS VALENTI - Staff Writer ( , Times Leader

Once the holiday season ends, the diet season begins. New Year's resolutions of eating healthier and losing weight will elbow past cookie dough and egg nog on their way to the yogurt and turkey bacon. "Health foods" are not always that, however. Food companies take some liberties with marketing and definitions in order to sell their products. Gaining a better understanding of the terminology could make those resolutions a lot more effective.



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